Tired of body aches, chronic stress, or muscle stiffness from travel or work? A vacation in Goa can be your healing escape—and nothing works better than a Deep Tissue Massage at Hand and Stone Goa to reset your body and mind.
Located in the heart of Calangute and Candolim, we offer a deeply therapeutic massage experience specially crafted for those seeking real relief from tension and fatigue.
Deep Tissue Massage is a therapeutic massage technique that targets the deeper layers of muscle tissue and connective fascia. Unlike relaxation massages, this treatment involves firm pressure and slow strokes to release tension from chronic muscle knots and overused areas.
This type of massage is especially beneficial for:
Chronic back, neck, and shoulder pain
Muscle tightness from workouts or travel
Poor posture and mobility issues
Sports injuries or recovery
Stress and physical burnout
By focusing on structural alignment and tension relief, deep tissue massage doesn’t just relax—it heals.
Relieves Chronic Muscle Pain
Helps release persistent stiffness and soreness in areas like the lower back, shoulders, and neck.
Improves Posture and Flexibility
Breaks down muscle adhesions and enhances your range of motion.
Reduces Inflammation and Injury Risk
Encourages better blood circulation and promotes quicker healing of injured or overworked muscles.
Boosts Mental Wellness
Releases stress hormones and increases serotonin levels for better mood and emotional balance.
Detoxifies the Body
Aids the lymphatic system in removing toxins accumulated in tight muscle tissues.
Deep Tissue Massage is perfect if you:
Feel constant neck or lower back pain
Experience tight shoulders or hamstrings
Work long hours at a desk or computer
Travel frequently or have jet lag
Suffer from sports injuries or past trauma
Deal with stress-related body tension
At Hand and Stone Goa, our massage therapists are specially trained in adjusting the pressure and technique to suit your pain tolerance and physical needs.
Your session starts with a short consultation where our therapist understands your pain points, muscle issues, and pressure preferences.
Using thumbs, knuckles, elbows, and palms, the therapist applies deep, slow strokes into muscles and connective tissue. They focus on chronic tension areas and knots, slowly working through resistance.
Gentle stretches and sustained pressure are used to lengthen tight muscle fibers and fascia, improving movement and alignment.
After the massage, we provide tips for hydration, rest, and muscle recovery. You can also relax with a warm cup of herbal tea in our calming spa lounge.
| Massage Type | Pressure | Purpose | Best For |
|---|---|---|---|
| Swedish | Light | General relaxation | Beginners, stress relief |
| Balinese | Medium | Flowing strokes & aromatherapy | Detox, mood lifting |
| Aromatherapy | Soft-Med | Relaxation using essential oils | Emotional balance, mild fatigue |
| Deep Tissue | Firm-Deep | Muscle pain & tension release | Athletes, office workers, chronic pain |
Our therapists are trained in anatomy, trigger point therapy, and sports massage techniques—ensuring a safe and effective session every time.
We adapt every deep tissue massage to the individual needs of your body. Whether you need upper back focus or full-body alignment—we’ve got you covered.
Enjoy your therapy in a peaceful, private room with soft lighting, calming sounds, and a serene atmosphere.
We use high-quality, non-toxic oils and maintain strict hygiene for your health and comfort.
Located in both Calangute and Candolim, we are easily accessible from your hotel, resort, or beach.
Rahul S., Bengaluru:
“I had a stiff neck from months of desk work. After one deep tissue session at Hand and Stone, I felt a huge difference. It hurt a bit during the session, but the relief afterward was amazing!”
Lisa R., New York:
“I’ve had deep tissue massages all over the world, and this one in Goa was among the best. The therapist knew exactly how to work through my shoulder knots.”
Akhil & Tara, Pune:
“My wife and I got a couple deep tissue massage here. Perfect combination of care, technique, and professionalism. Highly recommended.”
After a deep tissue massage, your muscles may feel sore—this is normal and part of the healing process. Follow these tips for best results:
Hydrate well to flush out toxins
Take a warm bath with Epsom salt
Rest and avoid intense physical activity for 24 hrs
Stretch lightly if needed
Use a cold compress for any inflammation
Chronic Pain/Recovery: Once every 1–2 weeks
Stress Relief/Work Posture: Once a month
Active Athletes: Before or after heavy workouts, or as needed
We also offer custom wellness packages if you’re staying in Goa long-term or need consistent therapy.
A: It might be slightly uncomfortable during certain pressure points, but it should never be unbearable. Our therapists check in regularly to adjust pressure to your comfort level.
A: You will be given a disposable garment or robe. Most of the body is covered during the session, with only the area being worked on exposed.
A: Yes, subject to availability. We respect your preferences and do our best to accommodate them.
A: It’s recommended, especially during weekends or holiday seasons, to avoid wait time.
A deep tissue massage at Hand and Stone Goa is not just a spa treatment—it’s an essential part of healing, self-care, and restoring your body’s natural rhythm. Whether you’re a digital nomad, tourist, athlete, or local Goan, our expertly delivered deep tissue therapies can help you feel lighter, healthier, and more aligned.
Don’t let pain or stress hold you back. Give your body the care it deserves in the hands of professionals, surrounded by Goa’s calming beauty.
Hand and Stone Goa is independently owned and operated. Our licensed female therapists provide professional services to both male and female clients. Some massages or enhancements may not be suitable during pregnancy or for guests with certain medical conditions; a doctor’s note may be required. Massage services are not advised within 6 weeks after childbirth. For any questions, please contact the spa team directly.